Tips on how to take care 5a hair
Naturally curly or 5a hair is prone to tangles and dryness at the ends. How to keep hair shiny and healthy? Here are effective home remedies for 5a hair that everyone should know.
Tips on how to take care 5a hair
Curly hair makes your look more feminine and beautiful. To take care of curly hair in a smooth, smooth way, you can apply the curly hair care methods in the article. This information will help you get the bouncy and healthy hair you want.Here are some of our useful tips if you have 5a hair.
Tips on how to take care 5a hair
Nourish curly 5a hair from the inside: There are many different ways to take care of short and long curly hair, in which nourishing the hair from the inside also needs to be focused.
Nourish curly 5a hair from the inside
Eat enough nutrients to take care of 5a hair: Your diet directly affects your hair. Nutritional deficiencies make hair dry and frizzy, weak hair follicles and easy to fall out. To prevent hair loss and take care of healthy curly hair, you can add foods such as:
- Nuts like walnuts, cashews, and almonds are rich in vitamins that are good for hair.
- Sea fish is rich in omega 3, protein and good fats.
- Vegetables like carrots and broccoli are rich in fiber and beneficial minerals.
- Cereals, oats
- On the contrary, you need to limit the use of tobacco, alcohol or stimulants that cause hair loss. Eating well not only makes your hair stronger, but also improves overall health.
Eat enough nutrients to take care of 5a hair
Limiting stress is a way to nourish 5a hair: When the nerve is stressed for a long time, the hair germ cells will be affected causing hair loss and weakness. To take care of 5a hair, you should not often stay up late. Besides, stress or nervous pressure should also be limited.
Supplement for hair: Currently, on the market, there are many nutritional supplements for hair on the market. Quality products of herbal origin, nourish and replenish hair for smooth, longer and thicker hair. Some supplements that nourish hair.
Supplement for 5a hair
Biotin
- Biotin is a great supplement for healthy hair, nails and skin.
- Nutrients in the product help hair grow faster, smoother and stronger. Biotin helps to prevent hair loss, nourishes hair strong and smooth, supports healthy nails, feet and skin.
- You can use biotin 15 minutes after eating and take 1 tablet per day.
Supplement for hair
Olly Hair Ultra
- Olly Hair Ultra is a home remedy for curly hair from the inside out. The strawberry-flavored chewable product is easy to use and delivers remarkable results.
- Ingredients: Vitamin D, B vitamins, Folic Acid, Biotin, Silicon, Keratin…
- Uses: Stimulates hair growth, strengthens hair, reduces breakage, restores hair damaged by chemicals.
- How to use: You chew or swallow 1 tablet per day after a main meal from 20 minutes to half an hour.
Protection for 5a hair
Besides hair care, curly hair also needs to be protected every day. Sunlight and dust are one of the causes of frizzy and damaged hair. Therefore, protect your 5a hair from the polluted environment by covering and wearing a hat when going out.
Protection for 5a hair
- In addition, to prevent hair loss and smooth wrinkles, you can use clamps to wrap and hold your hair instead of elastics and belts. Note that you should not curl your hair or tie it too tightly as it will break the hair. This is also a way to care for dry, frizzy hair, which is recommended by many experts.
- Brushing also needs to be noted when taking care of naturally curly, curly hair. Choose wide-tooth combs, so your hair can be detangled more easily without damage. You should limit brushing when wet, because at this time the hair becomes weak and more prone to breakage.
- Hair styling tools use heat, so it should be limited when taking care of hair. In case you need to curl or straighten your hair with heat, make sure your hair is protected with a layer of conditioner.
We have listed down all the tips we know in order to take care of 5a hair. Hope this article will help you achieve your desired hair.
