Top 7 familiar food for hair growth
In addition to special shampoos, hair conditioners or haircuts, changing your diet will also help your hair grow faster. Here are 7 food for hair growth that we highly suggest.
Salmon: food for hair growth
The Omega 3 fatty acids found in salmon help nourish the hair follicles and stimulate hair growth. Consuming products containing Omega 3 shortens the resting phase of hair follicles by half a year. In addition, salmon contains a lot of vitamin B12 and iron, therefore this is a great food for hair growth.
Salmon contains a lot of Omega-3 fatty acids. This essence is abundant in the hair and of course is essential for the maintenance of beautiful hair every day. Omega-3 helps smooth hair, stronger hair follicles, stimulates hair growth to be thicker and radiant every day. This is the best food for hair growth.
Oysters: food for hair growth
Oysters contain a lot of zinc – an essential mineral for hair growth. So oysters, a great food for hair growth, will help your hair grow faster and become shinier. In addition to oysters, wheat, beef, and pork also contain enough zinc and are good for hair.
Oysters are a high-zinc seafood with more than 493% of your daily value. In addition, oysters are also minerals with strong antioxidant properties that help protect hair.
Chicken: food for hair growth
Chicken is rich in protein, which promotes the production of keratin. Meanwhile, keratin is the substance that makes up 80% of the structure of hair.
The lack of protein in just 2-3 months will lead to the cessation of hair growth as well as hair loss. Therefore, it is necessary to add enough protein to ensure the growth of hair, so this is a great food for hair growth. If you wan more support, you can find reliable hair factories in Guangzhou China as the place to go.
Egg: food for hair growth
Eggs are a food for hair growth that contain necessary substances such as protein and biotin. Biotin helps prevent hair loss, especially those that come from food. In addition, eggs also contain leucine (responsible for cell division) and other amino acids that hair needs.
Eggs are an excellent source of these omega-3s, and they also contain biotin. Biotin is essential for the growth of nail and hair cells, and is considered an effective assistant in preventing and limiting hair loss. It improves the condition of split ends, reduces sebum secretion for the scalp, stimulates hair growth, increases the elasticity of the hair. But you must be aware that if you eat too many egg whites it can block the absorption of biotin into the body, causing depletion of this micronutrient.
Almonds: food for hair growth
Almonds contain vitamin E, which is a great food for hair growth and strengthens hair. Consuming 30 grams of almonds (about 15-20 nuts) per day is great for hair growth. In addition, almonds contain useful substances such as biotin, fatty acids and B vitamins.
These almonds will make your hair grow faster and thicker due to their high biotin content. One cup contains almost a third of your daily essential nutrient requirements. You should be able to see the desired hair results in a month or two. If you want to know how to make full use of this food or another tips for hair growth, Queen Hair company in Asia will be the best place for you.
Pumpkin seeds: food for hair growth
Pumpkin seeds contain vitamins B1, B2, B3 and B4 – substances that make it a good food for hair growth.
In addition, it also contains vitamins B5 and B6 that help protect the scalp. In case of heavy hair loss, you need to include more pumpkin oil in your diet.
Lentils: food for hair growth
Lentils are rich in iron – one of the most important elements for healthy hair growth. So a bowl of lentil soup a day is good for your hair.
In addition, it contains zinc, choline and other useful elements for hair. Therefore, making it a wonderful food for hair growth.
Yellow Peppers: food for hair growth
Yellow peppers have almost 1.5 times more vitamin C than oranges (341 milligrams, versus 63).
This is extremely helpful for you, as vitamin C is an antioxidant that strengthens hair and hair follicles, as well as prevents hair loss making it one of the best food for hair growth.
Sweet potatoes: food for hair growth
Sweet potatoes contain vitamin A, which not only promotes a healthy scalp but also a good food for hair growth. Frequently required for keratinization of the epidermis, which includes the formation of keratin in the hair.
Long-term vitamin A deficiency can lead to a decrease in the amount of hair or hair on the scalp, body and extremities. But too much vitamin A can lead to chronic poisoning, causing hair loss, dry, rough skin, thickening, itching, and split hair.
Avocado: food for hair growth
Because of the high levels of essential fatty acids naturally found in skin cells (which help keep skin smooth and supple), avocado is a great food for hair growth. When applied to the hair and scalp, they have the ability to stimulate collagen and elastin production.
Mix a small avocado with sour cream (containing lactic acid that helps exfoliate dead skin cells and clean the scalp) and apply to hair and scalp for about 10 minutes. Then wash it with clean water, you will see a noticeable difference.
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